Meditation

Meditation is a contemplative practice that connects us with inner wisdom and deepens our relationship with that which is greater than ourselves. It takes many forms and may involve sitting in silence, drumming, toning, or engaging in action designed to focus attention and expand awareness.

Cost: $60 for a 60 minute class

Private sessions are available for $120 per hour.

Sounds Baths

I use Tibetan singing bowls to quiet the mind, enhance deep relaxation and expand awareness.

Cost: $150 for a 60 minute class

Private sessions are available for $150 per hour.

For more information please contact Dr. Catherine Grytting at info@catherinegrytting.com.